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GET /v1/foods/cnf-5145Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 97 kcal
- 345 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.8 g
- 6.4 g
- Carbohydrate
- 23.8 g
- 85 g
- Fat
- 1 g
- 3.4 g
- Fibre
- 5 g
- 18 g
- Sugars
- 5.6 g
- 20 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 140 mg
- 500 mg
- Potassium
- 42 mg
- 150 mg
- Calcium
- 7 mg
- 25 mg
- Iron
- 0.3 mg
- 0.9 mg
- Magnesium
- 3 mg
- 9 mg
- Phosphorus
- 8 mg
- 27 mg
- Zinc
- 0.1 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 3 g
Not reported by the source: 11 nutrients.
Servings
Use grams so home portions stay clear.
- 175ml
- 28 g
- 250ml
- 40 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
86%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5145