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GET /v1/foods/cnf-5148Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 110 kcal
- 393 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.7 g
- 9.5 g
- Carbohydrate
- 21 g
- 75 g
- Fat
- 1.7 g
- 6.1 g
- Fibre
- 1.5 g
- 5.2 g
- Sugars
- 9.8 g
- 35 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 70 mg
- 250 mg
- Potassium
- 57 mg
- 203 mg
- Calcium
- 80 mg
- 286 mg
- Iron
- 0.7 mg
- 2.5 mg
- Magnesium
- 21 mg
- 75 mg
- Phosphorus
- 65 mg
- 232 mg
- Zinc
- 0.7 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Folate
- 5 µg
- 19 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 3 g
Not reported by the source: 11 nutrients.
Servings
Use grams so home portions stay clear.
- 175ml
- 28 g
- 250ml
- 40 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
76%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5148