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GET /v1/foods/cnf-5153Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 116 kcal
- 387 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.6 g
- 5.2 g
- Carbohydrate
- 26.6 g
- 88.7 g
- Fat
- 0.5 g
- 1.7 g
- Fibre
- 0.7 g
- 2.3 g
- Sugars
- 10.5 g
- 35 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.4 g
- Monounsaturated fat
- 0.1 g
- 0.4 g
- Polyunsaturated fat
- 0.2 g
- 0.8 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 170 mg
- 567 mg
- Potassium
- 40 mg
- 132 mg
- Calcium
- 2 mg
- 6 mg
- Iron
- 4 mg
- 13.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.6 mg
- 2 mg
- Niacin (B3)
- 1.1 mg
- 3.7 mg
- Vitamin B6
- 0.18 mg
- 0.6 mg
- Folate
- 24 µg
- 79 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 2.6 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
91%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5153