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GET /v1/foods/cnf-5168Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 152 kcal
- 316 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.1 g
- 12.7 g
- Carbohydrate
- 35.2 g
- 73.3 g
- Fat
- 1.3 g
- 2.7 g
- Fibre
- 8 g
- 16.7 g
- Sugars
- 9.3 g
- 19.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.7 g
- Monounsaturated fat
- 0.2 g
- 0.3 g
- Polyunsaturated fat
- 0.6 g
- 1.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 126 mg
- 263 mg
- Potassium
- 251 mg
- 523 mg
- Calcium
- 25 mg
- 52 mg
- Iron
- 6.4 mg
- 13.3 mg
- Magnesium
- 77 mg
- 160 mg
- Zinc
- 1.7 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.96 mg
- 2 mg
- Riboflavin (B2)
- 0.43 mg
- 0.9 mg
- Niacin (B3)
- 2.3 mg
- 4.8 mg
- Vitamin B6
- 0.29 mg
- 0.6 mg
- Folate
- 38 µg
- 79 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.9 g
- 4 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 48 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 37 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 86 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 30 g
- 250ml
- 60 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
80%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5168