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Energy
NutrientPortionPer 100 g
- Energy
- 1,144 kcal
- 127 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 174 g
- 19.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 44.9 g
- 5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.3 g
- 1.5 g
- Monounsaturated fat
- 15.3 g
- 1.7 g
- Polyunsaturated fat
- 9.2 g
- 1 g
- Trans fat
- 0.24 g
- 0.03 g
- Cholesterol
- 810 mg
- 90 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 639 mg
- 71 mg
- Potassium
- 2,647 mg
- 294 mg
- Calcium
- 36 mg
- 4 mg
- Iron
- 6.1 mg
- 0.7 mg
- Magnesium
- 126 mg
- 14 mg
- Phosphorus
- 1,720 mg
- 191 mg
- Zinc
- 17.6 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 3.8 mg
- 0.4 mg
- Thiamin (B1)
- 0.8 mg
- 0.09 mg
- Riboflavin (B2)
- 2.02 mg
- 0.22 mg
- Niacin (B3)
- 46.6 mg
- 5.2 mg
- Vitamin B6
- 2.07 mg
- 0.23 mg
- Folate
- 99 µg
- 11 µg
- Vitamin B12
- 15.58 µg
- 1.73 µg
Other
NutrientPortionPer 100 g
- Water
- 681 g
- 75.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 leg
- 901 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
0%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5178