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Energy
NutrientPortionPer 100 g
- Energy
- 526 kcal
- 142 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 69.6 g
- 18.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 25.3 g
- 6.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.8 g
- 2.1 g
- Monounsaturated fat
- 9.8 g
- 2.7 g
- Polyunsaturated fat
- 5.6 g
- 1.5 g
- Trans fat
- 0.2 g
- 0.05 g
- Cholesterol
- 352 mg
- 95 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 274 mg
- 74 mg
- Potassium
- 1,067 mg
- 288 mg
- Calcium
- 19 mg
- 5 mg
- Iron
- 2.3 mg
- 0.6 mg
- Magnesium
- 48 mg
- 13 mg
- Phosphorus
- 693 mg
- 187 mg
- Zinc
- 7.2 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.6 mg
- 0.4 mg
- Thiamin (B1)
- 0.3 mg
- 0.08 mg
- Riboflavin (B2)
- 0.76 mg
- 0.21 mg
- Niacin (B3)
- 16.5 mg
- 4.5 mg
- Vitamin B6
- 0.7 mg
- 0.19 mg
- Folate
- 37 µg
- 10 µg
- Vitamin B12
- 6.3 µg
- 1.7 µg
Other
NutrientPortionPer 100 g
- Water
- 275 g
- 74.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 drumstick
- 370 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
55%
Protein
0%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5187