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GET /v1/foods/cnf-5193Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 226 kcal
- 114 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.5 g
- 2.3 g
- Carbohydrate
- 43.2 g
- 21.8 g
- Fat
- 3.9 g
- 2 g
- Fibre
- 3.6 g
- 1.8 g
- Sugars
- 18.8 g
- 9.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 0.7 g
- Monounsaturated fat
- 1.4 g
- 0.7 g
- Polyunsaturated fat
- 0.9 g
- 0.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 287 mg
- 145 mg
- Potassium
- 133 mg
- 67 mg
- Calcium
- 105 mg
- 53 mg
- Iron
- 7.6 mg
- 3.9 mg
- Magnesium
- 46 mg
- 23 mg
- Phosphorus
- 152 mg
- 77 mg
- Zinc
- 1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 1.16 mg
- 0.58 mg
- Riboflavin (B2)
- 0.04 mg
- 0.02 mg
- Niacin (B3)
- 2.6 mg
- 1.3 mg
- Vitamin B6
- 0.34 mg
- 0.17 mg
- Folate
- 38 µg
- 19 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 145 g
- 73.1 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 198 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 153 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 356 g
- From the source's cup weight and ICMR-NIN household measures
- 175ml
- 173 g
- 250ml
- 247 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
76%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5193