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Fetch this food by id.
GET /v1/foods/cnf-5199Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 190 kcal
- 96 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.3 g
- 2.2 g
- Carbohydrate
- 38 g
- 19.2 g
- Fat
- 2.3 g
- 1.2 g
- Fibre
- 5.5 g
- 2.8 g
- Sugars
- 13.5 g
- 6.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.2 g
- Monounsaturated fat
- 0.7 g
- 0.3 g
- Polyunsaturated fat
- 0.8 g
- 0.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 246 mg
- 124 mg
- Potassium
- 123 mg
- 62 mg
- Calcium
- 95 mg
- 48 mg
- Iron
- 6.8 mg
- 3.4 mg
- Magnesium
- 44 mg
- 22 mg
- Phosphorus
- 147 mg
- 74 mg
- Zinc
- 1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.6 mg
- 0.3 mg
- Thiamin (B1)
- 1.02 mg
- 0.52 mg
- Riboflavin (B2)
- 0.04 mg
- 0.02 mg
- Niacin (B3)
- 2.3 mg
- 1.2 mg
- Vitamin B6
- 0.3 mg
- 0.15 mg
- Folate
- 34 µg
- 17 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 152 g
- 76.7 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 198 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 153 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 356 g
- From the source's cup weight and ICMR-NIN household measures
- 175ml
- 173 g
- 250ml
- 247 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
80%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5199