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Energy
NutrientPortionPer 100 g
- Energy
- 67 kcal
- 323 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.6 g
- 21.9 g
- Carbohydrate
- 0.9 g
- 4.5 g
- Fat
- 5 g
- 24.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.3 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 15.5 g
- Monounsaturated fat
- 1.4 g
- 6.8 g
- Polyunsaturated fat
- 0.1 g
- 0.6 g
- Cholesterol
- 17 mg
- 82 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 323 mg
- 1,552 mg
- Potassium
- 59 mg
- 284 mg
- Calcium
- 150 mg
- 723 mg
- Iron
- 0.1 mg
- 0.6 mg
- Magnesium
- 6 mg
- 28 mg
- Phosphorus
- 109 mg
- 526 mg
- Zinc
- 0.7 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Thiamin (B1)
- 0 mg
- 0.01 mg
- Riboflavin (B2)
- 0.08 mg
- 0.4 mg
- Niacin (B3)
- 0 mg
- 0.1 mg
- Vitamin B6
- 0.01 mg
- 0.04 mg
- Folate
- 1 µg
- 6 µg
- Vitamin B12
- 0.48 µg
- 2.3 µg
Other
NutrientPortionPer 100 g
- Water
- 9.1 g
- 43.7 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 20.8 g
- 50g
- 50 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
6%
Carbs
67%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 52