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GET /v1/foods/cnf-5205Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 294 kcal
- 260 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.5 g
- 25.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 19.2 g
- 17 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8 g
- 7.1 g
- Monounsaturated fat
- 8.4 g
- 7.5 g
- Polyunsaturated fat
- 1.3 g
- 1.2 g
- Trans fat
- 0.42 g
- 0.37 g
- Cholesterol
- 105 mg
- 93 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 104 mg
- 92 mg
- Potassium
- 333 mg
- 295 mg
- Calcium
- 12 mg
- 11 mg
- Iron
- 2.8 mg
- 2.5 mg
- Magnesium
- 24 mg
- 21 mg
- Phosphorus
- 223 mg
- 197 mg
- Zinc
- 5.1 mg
- 4.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.31 mg
- 0.27 mg
- Niacin (B3)
- 7.9 mg
- 7 mg
- Vitamin B6
- 0.28 mg
- 0.25 mg
- Folate
- 15 µg
- 13 µg
- Vitamin B12
- 2.58 µg
- 2.28 µg
Other
NutrientPortionPer 100 g
- Water
- 64.4 g
- 57 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 1 chop
- 140 g
- 250ml chopped or diced
- 142 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
40%
Protein
0%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5205