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Energy
NutrientPortionPer 100 g
- Energy
- 200 kcal
- 160 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.5 g
- 18.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.1 g
- 8.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 3.6 g
- Monounsaturated fat
- 4.8 g
- 3.8 g
- Polyunsaturated fat
- 0.9 g
- 0.7 g
- Trans fat
- 0.27 g
- 0.22 g
- Cholesterol
- 96 mg
- 77 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 119 mg
- 95 mg
- Potassium
- 361 mg
- 289 mg
- Calcium
- 29 mg
- 23 mg
- Iron
- 2.2 mg
- 1.8 mg
- Magnesium
- 26 mg
- 21 mg
- Phosphorus
- 250 mg
- 200 mg
- Zinc
- 5.6 mg
- 4.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.6 mg
- 0.5 mg
- Thiamin (B1)
- 0.11 mg
- 0.09 mg
- Riboflavin (B2)
- 0.38 mg
- 0.3 mg
- Niacin (B3)
- 6.8 mg
- 5.5 mg
- Vitamin B6
- 0.46 mg
- 0.37 mg
- Folate
- 13 µg
- 10 µg
- Vitamin B12
- 2.66 µg
- 2.13 µg
Other
NutrientPortionPer 100 g
- Water
- 89.3 g
- 71.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
49%
Protein
0%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5206