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GET /v1/foods/cnf-5208Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 108 kcal
- 361 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5 g
- 16.7 g
- Carbohydrate
- 22 g
- 73.3 g
- Fat
- 2 g
- 6.7 g
- Fibre
- 3 g
- 10 g
- Sugars
- 2 g
- 6.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0.7 g
- 2.3 g
- Polyunsaturated fat
- 0.8 g
- 2.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 115 mg
- 383 mg
- Potassium
- 115 mg
- 383 mg
- Calcium
- 0 mg
- 0 mg
- Iron
- 0.8 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Folate
- 6 µg
- 19 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.2 g
- 4 g
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
- 175ml
- 30 g
- 250ml
- 42.9 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
70%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5208