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Energy
NutrientPortionPer 100 g
- Energy
- 169 kcal
- 135 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.1 g
- 23.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5 g
- 4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 0.9 g
- Monounsaturated fat
- 1.6 g
- 1.3 g
- Polyunsaturated fat
- 1.1 g
- 0.9 g
- Cholesterol
- 105 mg
- 84 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 109 mg
- 87 mg
- Potassium
- 525 mg
- 420 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 10.3 mg
- 8.3 mg
- Magnesium
- 30 mg
- 24 mg
- Phosphorus
- 390 mg
- 312 mg
- Zinc
- 2.7 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 9 mg
- 7.2 mg
- Thiamin (B1)
- 0.16 mg
- 0.13 mg
- Riboflavin (B2)
- 0.47 mg
- 0.38 mg
- Niacin (B3)
- 5.4 mg
- 4.3 mg
- Vitamin B6
- 0.8 mg
- 0.64 mg
- Folate
- 39 µg
- 31 µg
- Vitamin B12
- 0.61 µg
- 0.49 µg
Other
NutrientPortionPer 100 g
- Water
- 87.9 g
- 70.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
72%
Protein
0%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5209