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GET /v1/foods/cnf-5212Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 236 kcal
- 200 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 36.4 g
- 30.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9 g
- 7.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 1.8 g
- Monounsaturated fat
- 3 g
- 2.6 g
- Polyunsaturated fat
- 1.7 g
- 1.5 g
- Cholesterol
- 113 mg
- 96 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 143 mg
- 121 mg
- Potassium
- 458 mg
- 388 mg
- Calcium
- 8 mg
- 7 mg
- Iron
- 11.6 mg
- 9.8 mg
- Magnesium
- 30 mg
- 25 mg
- Phosphorus
- 365 mg
- 309 mg
- Zinc
- 3.7 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.11 mg
- 0.09 mg
- Riboflavin (B2)
- 0.46 mg
- 0.39 mg
- Niacin (B3)
- 4.8 mg
- 4.1 mg
- Vitamin B6
- 0.55 mg
- 0.47 mg
- Folate
- 14 µg
- 12 µg
- Vitamin B12
- 0.58 µg
- 0.49 µg
Other
NutrientPortionPer 100 g
- Water
- 69.5 g
- 58.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml diced
- 148 g
Macro split
Share of energy from protein, carbs and fat.
64%
Protein
0%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5212