Use in the API
Fetch this food by id.
GET /v1/foods/cnf-5213Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 250 kcal
- 212 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 43 g
- 36.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.3 g
- 6.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 1.4 g
- Monounsaturated fat
- 2.5 g
- 2.1 g
- Polyunsaturated fat
- 1.4 g
- 1.2 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 159 mg
- 135 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 13.8 mg
- 11.7 mg
- Zinc
- 4.4 mg
- 3.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Niacin (B3)
- 4.8 mg
- 4.1 mg
Other
NutrientPortionPer 100 g
- Water
- 63.5 g
- 53.8 g
Not reported by the source: 14 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml diced
- 148 g
Macro split
Share of energy from protein, carbs and fat.
72%
Protein
0%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5213