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Energy
NutrientPortionPer 100 g
- Energy
- 729 kcal
- 270 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 51.6 g
- 19.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 56.5 g
- 20.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.9 g
- 5.1 g
- Monounsaturated fat
- 26.2 g
- 9.7 g
- Polyunsaturated fat
- 7.4 g
- 2.7 g
- Cholesterol
- 216 mg
- 80 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 197 mg
- 73 mg
- Potassium
- 832 mg
- 308 mg
- Calcium
- 24 mg
- 9 mg
- Iron
- 16.7 mg
- 6.2 mg
- Magnesium
- 49 mg
- 18 mg
- Phosphorus
- 632 mg
- 234 mg
- Zinc
- 5 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 11.3 mg
- 4.2 mg
- Thiamin (B1)
- 0.23 mg
- 0.09 mg
- Riboflavin (B2)
- 0.66 mg
- 0.25 mg
- Niacin (B3)
- 9.7 mg
- 3.6 mg
- Vitamin B6
- 1.05 mg
- 0.39 mg
- Folate
- 11 µg
- 4 µg
- Vitamin B12
- 0.92 µg
- 0.34 µg
Other
NutrientPortionPer 100 g
- Water
- 155 g
- 57.5 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 breast
- 270 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
0%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5215