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GET /v1/foods/cnf-5217Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 345 kcal
- 292 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 33.6 g
- 28.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 22.2 g
- 18.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.4 g
- 4.6 g
- Monounsaturated fat
- 10.1 g
- 8.6 g
- Polyunsaturated fat
- 3.2 g
- 2.7 g
- Cholesterol
- 107 mg
- 91 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 83 mg
- 70 mg
- Potassium
- 388 mg
- 329 mg
- Calcium
- 8 mg
- 7 mg
- Iron
- 8 mg
- 6.8 mg
- Magnesium
- 26 mg
- 22 mg
- Phosphorus
- 319 mg
- 270 mg
- Zinc
- 3.6 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.38 mg
- 0.32 mg
- Niacin (B3)
- 4.9 mg
- 4.2 mg
- Vitamin B6
- 0.44 mg
- 0.37 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 0.48 µg
- 0.41 µg
Other
NutrientPortionPer 100 g
- Water
- 59.7 g
- 50.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 breast
- 185 g
- 250ml chopped or diced
- 148 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
40%
Protein
0%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5217