Use in the API
Fetch this food by id.
GET /v1/foods/cnf-5219Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 296 kcal
- 251 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 40.1 g
- 34 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 13.8 g
- 11.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 2.8 g
- Monounsaturated fat
- 6.3 g
- 5.3 g
- Polyunsaturated fat
- 2 g
- 1.7 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 98 mg
- 83 mg
- Calcium
- 7 mg
- 6 mg
- Iron
- 10.6 mg
- 9 mg
- Zinc
- 3.8 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Niacin (B3)
- 4.9 mg
- 4.2 mg
Other
NutrientPortionPer 100 g
- Water
- 60.7 g
- 51.4 g
Not reported by the source: 14 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 breast
- 135 g
- 250ml chopped or diced
- 148 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
56%
Protein
0%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5219