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Fetch this food by id.
GET /v1/foods/cnf-5222Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 216 kcal
- 191 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 38.8 g
- 34.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.6 g
- 4.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 2.2 g
- Monounsaturated fat
- 2.2 g
- 1.9 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Cholesterol
- 54 mg
- 48 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 85 mg
- 75 mg
- Potassium
- 396 mg
- 350 mg
- Calcium
- 8 mg
- 7 mg
- Iron
- 4.2 mg
- 3.7 mg
- Magnesium
- 27 mg
- 24 mg
- Phosphorus
- 215 mg
- 190 mg
- Zinc
- 11.1 mg
- 9.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Thiamin (B1)
- 0.08 mg
- 0.07 mg
- Riboflavin (B2)
- 0.36 mg
- 0.32 mg
- Niacin (B3)
- 4.6 mg
- 4.1 mg
- Vitamin B6
- 0.29 mg
- 0.26 mg
- Folate
- 15 µg
- 13 µg
- Vitamin B12
- 3.5 µg
- 3.1 µg
Other
NutrientPortionPer 100 g
- Water
- 67.3 g
- 59.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 142 g
Macro split
Share of energy from protein, carbs and fat.
76%
Protein
0%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5222