Use in the API
Fetch this food by id.
GET /v1/foods/cnf-5225Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 322 kcal
- 273 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 36.6 g
- 31 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 18.4 g
- 15.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.6 g
- 3.9 g
- Monounsaturated fat
- 8.7 g
- 7.4 g
- Polyunsaturated fat
- 2.4 g
- 2.1 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 83 mg
- 70 mg
- Calcium
- 9 mg
- 8 mg
- Iron
- 7.6 mg
- 6.4 mg
- Zinc
- 5.7 mg
- 4.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Niacin (B3)
- 11.4 mg
- 9.7 mg
Other
NutrientPortionPer 100 g
- Water
- 61.4 g
- 52 g
Not reported by the source: 14 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 leg
- 161 g
- 250ml chopped or diced
- 148 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
0%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5225