Use in the API
Fetch this food by id.
GET /v1/foods/cnf-5226Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 306 kcal
- 259 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 35.2 g
- 29.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 17.2 g
- 14.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 3.4 g
- Monounsaturated fat
- 7.6 g
- 6.5 g
- Polyunsaturated fat
- 3.1 g
- 2.7 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 80 mg
- 68 mg
- Calcium
- 13 mg
- 11 mg
- Iron
- 8.8 mg
- 7.5 mg
- Zinc
- 4.1 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Niacin (B3)
- 4.9 mg
- 4.2 mg
Other
NutrientPortionPer 100 g
- Water
- 63.2 g
- 53.6 g
Not reported by the source: 14 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 collar
- 170 g
- 250ml chopped or diced
- 148 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
48%
Protein
0%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5226