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Energy
NutrientPortionPer 100 g
- Energy
- 59 kcal
- 144 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.4 g
- 20.4 g
- Carbohydrate
- 1.4 g
- 3.3 g
- Fat
- 2 g
- 4.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 1.1 g
- Monounsaturated fat
- 0.5 g
- 1.2 g
- Polyunsaturated fat
- 0.3 g
- 0.7 g
- Cholesterol
- 211 mg
- 515 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 57 mg
- 140 mg
- Potassium
- 94 mg
- 230 mg
- Calcium
- 2 mg
- 6 mg
- Iron
- 17.1 mg
- 41.6 mg
- Magnesium
- 10 mg
- 24 mg
- Phosphorus
- 107 mg
- 261 mg
- Zinc
- 2.1 mg
- 5.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.8 mg
- 4.5 mg
- Thiamin (B1)
- 0.23 mg
- 0.56 mg
- Riboflavin (B2)
- 0.37 mg
- 0.89 mg
- Niacin (B3)
- 2.7 mg
- 6.5 mg
- Vitamin B6
- 0.31 mg
- 0.76 mg
- Folate
- 303 µg
- 738 µg
- Vitamin B12
- 22.14 µg
- 54 µg
Other
NutrientPortionPer 100 g
- Water
- 28.8 g
- 70.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 liver
- 41 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
10%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5228