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Fetch this food by id.
GET /v1/foods/cnf-5229Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 207 kcal
- 175 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.8 g
- 24.4 g
- Carbohydrate
- 4.7 g
- 4 g
- Fat
- 7.2 g
- 6.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 1.4 g
- Monounsaturated fat
- 1.8 g
- 1.6 g
- Polyunsaturated fat
- 1 g
- 0.8 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 199 mg
- 169 mg
- Calcium
- 8 mg
- 7 mg
- Iron
- 58 mg
- 49.2 mg
- Zinc
- 7.2 mg
- 6.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
Other
NutrientPortionPer 100 g
- Water
- 75.8 g
- 64.2 g
Not reported by the source: 15 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 148 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
9%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5229