Use in the API
Fetch this food by id.
GET /v1/foods/cnf-5230Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 85 kcal
- 157 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.7 g
- 21.6 g
- Carbohydrate
- 0.5 g
- 0.9 g
- Fat
- 3.6 g
- 6.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 1.9 g
- Monounsaturated fat
- 1.7 g
- 3.1 g
- Polyunsaturated fat
- 0.3 g
- 0.6 g
Minerals
NutrientPortionPer 100 g
- Calcium
- 5 mg
- 9 mg
- Iron
- 25 mg
- 46.3 mg
- Zinc
- 0.8 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
Other
NutrientPortionPer 100 g
- Water
- 37.6 g
- 69.6 g
Not reported by the source: 16 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lung
- 54 g
Macro split
Share of energy from protein, carbs and fat.
57%
Protein
2%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5230