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GET /v1/foods/cnf-5231Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 550 kcal
- 344 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.2 g
- 12 g
- Carbohydrate
- 115 g
- 72 g
- Fat
- 5.4 g
- 3.4 g
- Fibre
- 19.2 g
- 12 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.4 g
- Monounsaturated fat
- 0.8 g
- 0.5 g
- Polyunsaturated fat
- 2.9 g
- 1.8 g
- Cholesterol
- 2 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 118 mg
- 74 mg
- Calcium
- 62 mg
- 39 mg
- Iron
- 6.4 mg
- 4 mg
- Magnesium
- 85 mg
- 53 mg
- Phosphorus
- 288 mg
- 180 mg
- Zinc
- 1.9 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.2 mg
- 2 mg
- Thiamin (B1)
- 0.24 mg
- 0.15 mg
- Riboflavin (B2)
- 0.05 mg
- 0.03 mg
- Niacin (B3)
- 3 mg
- 1.9 mg
- Vitamin B6
- 0.14 mg
- 0.09 mg
- Folate
- 86 µg
- 54 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 17.6 g
- 11 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 124 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 288 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 200 g
- 50ml
- 40 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
79%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5231