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GET /v1/foods/cnf-524Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 735 kcal
- 355 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 0.7 g
- Carbohydrate
- 66 g
- 31.9 g
- Fat
- 54.2 g
- 26.2 g
- Fibre
- 1.4 g
- 0.7 g
- Sugars
- 36.6 g
- 17.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.9 g
- 2.4 g
- Monounsaturated fat
- 12.3 g
- 5.9 g
- Polyunsaturated fat
- 30.7 g
- 14.8 g
- Trans fat
- 0.35 g
- 0.17 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,345 mg
- 1,133 mg
- Potassium
- 358 mg
- 173 mg
- Calcium
- 27 mg
- 13 mg
- Iron
- 1.2 mg
- 0.6 mg
- Magnesium
- 21 mg
- 10 mg
- Phosphorus
- 41 mg
- 20 mg
- Zinc
- 0.5 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 12.4 mg
- 6 mg
- Vitamin E
- 6.9 mg
- 3.3 mg
- Vitamin K
- 111 µg
- 53.7 µg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 0.1 mg
- 0.05 mg
- Niacin (B3)
- 1.2 mg
- 0.6 mg
- Vitamin B6
- 0.2 mg
- 0.1 mg
- Folate
- 10 µg
- 5 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 79.8 g
- 38.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 372 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 15.5 g
- 250ml
- 259 g
- 30ml
- 31.1 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
35%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 524