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GET /v1/foods/cnf-5240Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 307 kcal
- 503 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.2 g
- 10.1 g
- Carbohydrate
- 35.5 g
- 58.2 g
- Fat
- 15.4 g
- 25.3 g
- Fibre
- 1.5 g
- 2.4 g
- Sugars
- 0.2 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.9 g
- 9.6 g
- Monounsaturated fat
- 7.2 g
- 11.9 g
- Polyunsaturated fat
- 1.5 g
- 2.5 g
- Cholesterol
- 8 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 279 mg
- 458 mg
- Potassium
- 65 mg
- 106 mg
- Calcium
- 92 mg
- 151 mg
- Iron
- 2.9 mg
- 4.8 mg
- Magnesium
- 22 mg
- 36 mg
- Phosphorus
- 133 mg
- 218 mg
- Zinc
- 0.7 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 6.8 µg
- 11.2 µg
- Thiamin (B1)
- 0.35 mg
- 0.57 mg
- Riboflavin (B2)
- 0.26 mg
- 0.43 mg
- Niacin (B3)
- 2.8 mg
- 4.7 mg
- Vitamin B6
- 0.34 mg
- 0.55 mg
- Folate
- 54 µg
- 89 µg
- Vitamin B12
- 0.28 µg
- 0.46 µg
Other
NutrientPortionPer 100 g
- Water
- 1.9 g
- 3.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 61 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 47 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 110 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cracker
- 1 g
- 250ml, crushed
- 76.1 g
- 1 goldfish
- 0.6 g
- 20g
- 20 g
- 15 small crackers
- 15 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
46%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5240