Use in the API
Fetch this food by id.
GET /v1/foods/cnf-5253Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 136 kcal
- 66 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.8 g
- 1.4 g
- Carbohydrate
- 19.7 g
- 9.6 g
- Fat
- 5.2 g
- 2.5 g
- Fibre
- 4.9 g
- 2.4 g
- Sugars
- 0.4 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 1.1 g
- Monounsaturated fat
- 1.9 g
- 0.9 g
- Polyunsaturated fat
- 0.3 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 348 mg
- 169 mg
- Iron
- 1.3 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 177 g
- 86.1 g
Not reported by the source: 15 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 206 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 371 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 258 g
- 1 unprepared portion
- 64 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
58%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5253