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GET /v1/foods/cnf-5255Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 126 kcal
- 60 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.4 g
- 2.6 g
- Carbohydrate
- 14 g
- 6.7 g
- Fat
- 5.5 g
- 2.6 g
- Fibre
- 0.6 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 1 g
- Monounsaturated fat
- 1.3 g
- 0.6 g
- Polyunsaturated fat
- 1.6 g
- 0.8 g
- Cholesterol
- 13 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 884 mg
- 421 mg
- Potassium
- 307 mg
- 146 mg
- Calcium
- 151 mg
- 72 mg
- Iron
- 0.7 mg
- 0.4 mg
- Magnesium
- 17 mg
- 8 mg
- Phosphorus
- 132 mg
- 63 mg
- Zinc
- 1.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.4 mg
- 1.6 mg
- Vitamin E
- 1 mg
- 0.5 mg
- Vitamin K
- 0.6 µg
- 0.3 µg
- Thiamin (B1)
- 0.09 mg
- 0.04 mg
- Riboflavin (B2)
- 0.24 mg
- 0.11 mg
- Niacin (B3)
- 0.7 mg
- 0.4 mg
- Vitamin B6
- 0.05 mg
- 0.03 mg
- Folate
- 25 µg
- 12 µg
- Vitamin B12
- 0.55 µg
- 0.26 µg
Other
NutrientPortionPer 100 g
- Water
- 183 g
- 87 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 162 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 377 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can diluted
- 594 g
- 125ml
- 131 g
- 250ml
- 262 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
44%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5255