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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 800 kcal
- 379 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 1.1 g
- Carbohydrate
- 30.9 g
- 14.6 g
- Fat
- 74 g
- 35.1 g
- Fibre
- 1.7 g
- 0.8 g
- Sugars
- 32 g
- 15.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.7 g
- 5.1 g
- Monounsaturated fat
- 16.6 g
- 7.9 g
- Polyunsaturated fat
- 38.4 g
- 18.2 g
- Cholesterol
- 55 mg
- 26 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,030 mg
- 962 mg
- Potassium
- 226 mg
- 107 mg
- Calcium
- 36 mg
- 17 mg
- Iron
- 2.5 mg
- 1.2 mg
- Magnesium
- 17 mg
- 8 mg
- Phosphorus
- 57 mg
- 27 mg
- Zinc
- 0.5 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 8.4 mg
- 4 mg
- Vitamin K
- 146 µg
- 69.1 µg
- Thiamin (B1)
- 3.06 mg
- 1.45 mg
- Riboflavin (B2)
- 0.12 mg
- 0.06 mg
- Niacin (B3)
- 0.9 mg
- 0.4 mg
- Vitamin B6
- 0 mg
- 0 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 98.1 g
- 46.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 163 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 379 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 15.8 g
- 250ml
- 264 g
- 30ml
- 31.7 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
15%
Carbs
83%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 526