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Fetch this food by id.
GET /v1/foods/cnf-5261Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 145 kcal
- 69 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.8 g
- 2.8 g
- Carbohydrate
- 16 g
- 7.6 g
- Fat
- 6.5 g
- 3.1 g
- Fibre
- 0.4 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 1.2 g
- Monounsaturated fat
- 2.3 g
- 1.1 g
- Polyunsaturated fat
- 1.3 g
- 0.6 g
- Cholesterol
- 21 mg
- 10 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 861 mg
- 410 mg
- Potassium
- 265 mg
- 126 mg
- Calcium
- 155 mg
- 74 mg
- Iron
- 0.6 mg
- 0.3 mg
- Magnesium
- 19 mg
- 9 mg
- Phosphorus
- 130 mg
- 62 mg
- Zinc
- 0.5 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.1 mg
- 1 mg
- Vitamin E
- 0.8 mg
- 0.4 mg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.23 mg
- 0.11 mg
- Niacin (B3)
- 0.5 mg
- 0.2 mg
- Vitamin B6
- 0.06 mg
- 0.03 mg
- Folate
- 11 µg
- 5 µg
- Vitamin B12
- 0.42 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 179 g
- 85 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 162 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 377 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can diluted
- 594 g
- 125ml
- 131 g
- 250ml
- 262 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
44%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5261