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GET /v1/foods/cnf-5266Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 191 kcal
- 89 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.8 g
- 5 g
- Carbohydrate
- 27.5 g
- 12.8 g
- Fat
- 4.5 g
- 2.1 g
- Fibre
- 4.3 g
- 2 g
- Sugars
- 0.3 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 1.1 g
- Monounsaturated fat
- 1.4 g
- 0.6 g
- Polyunsaturated fat
- 0.4 g
- 0.2 g
- Cholesterol
- 9 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 830 mg
- 386 mg
- Potassium
- 323 mg
- 150 mg
- Calcium
- 148 mg
- 69 mg
- Iron
- 1.7 mg
- 0.8 mg
- Magnesium
- 47 mg
- 22 mg
- Phosphorus
- 204 mg
- 95 mg
- Zinc
- 1.8 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.4 mg
- 1.1 mg
- Vitamin E
- 0.9 mg
- 0.4 mg
- Vitamin K
- 0.4 µg
- 0.2 µg
- Thiamin (B1)
- 0.13 mg
- 0.06 mg
- Riboflavin (B2)
- 0.23 mg
- 0.11 mg
- Niacin (B3)
- 1.1 mg
- 0.5 mg
- Vitamin B6
- 0.09 mg
- 0.04 mg
- Folate
- 6 µg
- 3 µg
- Vitamin B12
- 0.39 µg
- 0.18 µg
Other
NutrientPortionPer 100 g
- Water
- 169 g
- 78.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 215 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 166 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 386 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can diluted
- 609 g
- 125ml
- 134 g
- 250ml
- 268 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
57%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5266