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GET /v1/foods/cnf-5267Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 124 kcal
- 58 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.2 g
- 2.4 g
- Carbohydrate
- 20.3 g
- 9.5 g
- Fat
- 2.6 g
- 1.2 g
- Fibre
- 1.5 g
- 0.7 g
- Sugars
- 13.1 g
- 6.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 0.6 g
- Monounsaturated fat
- 0.9 g
- 0.4 g
- Polyunsaturated fat
- 0.3 g
- 0.1 g
- Trans fat
- 0.09 g
- 0.04 g
- Cholesterol
- 9 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 608 mg
- 284 mg
- Potassium
- 492 mg
- 230 mg
- Calcium
- 139 mg
- 65 mg
- Iron
- 1 mg
- 0.5 mg
- Magnesium
- 28 mg
- 13 mg
- Phosphorus
- 128 mg
- 60 mg
- Zinc
- 0.7 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 14.6 mg
- 6.8 mg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 3.9 µg
- 1.8 µg
- Thiamin (B1)
- 0.09 mg
- 0.04 mg
- Riboflavin (B2)
- 0.24 mg
- 0.11 mg
- Niacin (B3)
- 11.7 mg
- 5.5 mg
- Vitamin B6
- 0.09 mg
- 0.04 mg
- Folate
- 17 µg
- 8 µg
- Vitamin B12
- 0.43 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 183 g
- 85.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 214 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 166 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 385 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 134 g
- 250ml
- 268 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
65%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5267