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GET /v1/foods/cnf-5269Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 177 kcal
- 79 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.4 g
- 3.3 g
- Carbohydrate
- 26.4 g
- 11.8 g
- Fat
- 4.6 g
- 2.1 g
- Fibre
- 0.9 g
- 0.4 g
- Sugars
- 25.7 g
- 11.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 0.8 g
- Monounsaturated fat
- 0.9 g
- 0.4 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Trans fat
- 0.12 g
- 0.05 g
- Cholesterol
- 16 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 134 mg
- 60 mg
- Potassium
- 396 mg
- 177 mg
- Calcium
- 253 mg
- 113 mg
- Iron
- 0.6 mg
- 0.3 mg
- Magnesium
- 40 mg
- 18 mg
- Phosphorus
- 213 mg
- 95 mg
- Zinc
- 1.3 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.4 mg
- 0.2 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.8 µg
- 0.8 µg
- Thiamin (B1)
- 0.07 mg
- 0.03 mg
- Riboflavin (B2)
- 0.4 mg
- 0.18 mg
- Niacin (B3)
- 0.3 mg
- 0.1 mg
- Vitamin B6
- 0.06 mg
- 0.03 mg
- Folate
- 11 µg
- 5 µg
- Vitamin B12
- 1.09 µg
- 0.49 µg
Other
NutrientPortionPer 100 g
- Water
- 184 g
- 82 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 224 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 173 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 402 g
- From the source's cup weight and ICMR-NIN household measures
- 175ml
- 196 g
- 250ml
- 279 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
60%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5269