Use in the API
Fetch this food by id.
GET /v1/foods/cnf-527Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 498 kcal
- 250 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 0.7 g
- Carbohydrate
- 29.4 g
- 14.8 g
- Fat
- 43 g
- 21.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 19.9 g
- 10 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.8 g
- 3.4 g
- Monounsaturated fat
- 10 g
- 5.1 g
- Polyunsaturated fat
- 24.3 g
- 12.2 g
- Trans fat
- 5.77 g
- 2.9 g
- Cholesterol
- 38 mg
- 19 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,299 mg
- 653 mg
- Potassium
- 72 mg
- 36 mg
- Calcium
- 10 mg
- 5 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 4 mg
- 2 mg
- Phosphorus
- 26 mg
- 13 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 3.1 mg
- 1.6 mg
- Vitamin K
- 84 µg
- 42.2 µg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.06 mg
- 0.03 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0.02 mg
- 0.01 mg
- Folate
- 12 µg
- 6 µg
- Vitamin B12
- 0.08 µg
- 0.04 µg
Other
NutrientPortionPer 100 g
- Water
- 122 g
- 61.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 199 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 154 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 358 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 14.9 g
- 250ml
- 248 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
23%
Carbs
76%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 527