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GET /v1/foods/cnf-5273Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 170 kcal
- 76 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.4 g
- 3.7 g
- Carbohydrate
- 24.3 g
- 10.9 g
- Fat
- 4.6 g
- 2.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 18.7 g
- 8.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 0.8 g
- Monounsaturated fat
- 0.8 g
- 0.4 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Trans fat
- 0.1 g
- 0.05 g
- Cholesterol
- 20 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 168 mg
- 75 mg
- Potassium
- 461 mg
- 206 mg
- Calcium
- 314 mg
- 140 mg
- Iron
- 3 mg
- 1.3 mg
- Magnesium
- 34 mg
- 15 mg
- Phosphorus
- 258 mg
- 115 mg
- Zinc
- 1.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 23.3 mg
- 10.4 mg
- Vitamin E
- 0.1 mg
- 0 mg
- Vitamin K
- 0.4 µg
- 0.2 µg
- Thiamin (B1)
- 0.59 mg
- 0.26 mg
- Riboflavin (B2)
- 1.01 mg
- 0.45 mg
- Niacin (B3)
- 8.8 mg
- 3.9 mg
- Vitamin B6
- 0.71 mg
- 0.32 mg
- Folate
- 18 µg
- 8 µg
- Vitamin B12
- 1.23 µg
- 0.55 µg
Other
NutrientPortionPer 100 g
- Water
- 185 g
- 82.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 224 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 174 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 403 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 280 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
57%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5273