Use in the API
Fetch this food by id.
GET /v1/foods/cnf-5275Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 168 kcal
- 75 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.7 g
- 3.4 g
- Carbohydrate
- 24.9 g
- 11.1 g
- Fat
- 4.7 g
- 2.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 23.5 g
- 10.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 0.8 g
- Monounsaturated fat
- 0.9 g
- 0.4 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0.1 g
- 0.05 g
- Cholesterol
- 18 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 202 mg
- 90 mg
- Potassium
- 500 mg
- 223 mg
- Calcium
- 327 mg
- 146 mg
- Iron
- 3.1 mg
- 1.4 mg
- Magnesium
- 40 mg
- 18 mg
- Phosphorus
- 260 mg
- 116 mg
- Zinc
- 1.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 27.1 mg
- 12.1 mg
- Vitamin E
- 0.1 mg
- 0 mg
- Vitamin K
- 0.4 µg
- 0.2 µg
- Thiamin (B1)
- 0.6 mg
- 0.27 mg
- Riboflavin (B2)
- 1.1 mg
- 0.49 mg
- Niacin (B3)
- 9.2 mg
- 4.1 mg
- Vitamin B6
- 0.84 mg
- 0.37 mg
- Folate
- 27 µg
- 12 µg
- Vitamin B12
- 1.13 µg
- 0.5 µg
Other
NutrientPortionPer 100 g
- Water
- 184 g
- 82.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 224 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 174 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 403 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 280 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
58%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5275