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Food

Potato, mashed, homemade, prepared with 2% M.F. milk and butter

Vegetables and Vegetable Products

Energy per 100 g

109kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
193 kcal
109 kcal

Macros

NutrientPortionPer 100 g
Protein
3.3 g
1.9 g
Carbohydrate
29.8 g
16.8 g
Fat
7.1 g
4 g
Fibre
1.9 g
1.1 g
Sugars
2.5 g
1.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.3 g
2.4 g
Monounsaturated fat
1.8 g
1 g
Polyunsaturated fat
0.3 g
0.2 g
Trans fat
0.38 g
0.22 g
Cholesterol
19 mg
11 mg

Minerals

NutrientPortionPer 100 g
Sodium
501 mg
283 mg
Potassium
506 mg
286 mg
Calcium
44 mg
25 mg
Iron
0.5 mg
0.3 mg
Magnesium
32 mg
18 mg
Phosphorus
81 mg
46 mg
Zinc
0.5 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
10.6 mg
6 mg
Vitamin E
0.2 mg
0.1 mg
Vitamin K
3.5 µg
2 µg
Thiamin (B1)
0.14 mg
0.08 mg
Riboflavin (B2)
0.06 mg
0.04 mg
Niacin (B3)
1.9 mg
1.1 mg
Vitamin B6
0.38 mg
0.21 mg
Folate
14 µg
8 µg
Vitamin B12
0.15 µg
0.08 µg

Other

NutrientPortionPer 100 g
Water
134 g
75.8 g

Not reported by the source: 2 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
177 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
138 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
319 g
From the source's cup weight and ICMR-NIN household measures
1 teaspoon
5 g
ICMR-NIN household measure
1 tablespoon
15 g
ICMR-NIN household measure
125ml
111 g
250ml
222 g
140g
140 g
Macro split
Share of energy from protein, carbs and fat.

7%

Protein

61%

Carbs

33%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
5279