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GET /v1/foods/cnf-5282Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 133 kcal
- 69 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.9 g
- 1.5 g
- Carbohydrate
- 34 g
- 17.6 g
- Fat
- 0.2 g
- 0.1 g
- Fibre
- 10.2 g
- 5.3 g
- Sugars
- 16.5 g
- 8.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 39 mg
- 20 mg
- Potassium
- 587 mg
- 304 mg
- Calcium
- 15 mg
- 8 mg
- Iron
- 3.1 mg
- 1.6 mg
- Magnesium
- 46 mg
- 24 mg
- Phosphorus
- 91 mg
- 47 mg
- Zinc
- 0.6 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 104 mg
- 54.1 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 154 g
- 79.9 g
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 193 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 149 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 347 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 121 g
- 250ml
- 241 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
91%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5282