Use in the API
Fetch this food by id.
GET /v1/foods/cnf-5283Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 212 kcal
- 110 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.4 g
- 2.3 g
- Carbohydrate
- 46.1 g
- 23.9 g
- Fat
- 3.9 g
- 2 g
- Fibre
- 12 g
- 6.2 g
- Sugars
- 27.2 g
- 14.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 8 mg
- 4 mg
- Potassium
- 253 mg
- 131 mg
- Calcium
- 29 mg
- 15 mg
- Iron
- 4.2 mg
- 2.2 mg
- Magnesium
- 62 mg
- 32 mg
- Phosphorus
- 100 mg
- 52 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 49.8 mg
- 25.8 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 138 g
- 71.4 g
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 193 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 149 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 347 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 121 g
- 250ml
- 241 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
78%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5283