Plate
FoodsStart logging
Food

Potato, Russet, flesh and skin, raw

Vegetables and Vegetable Products

Energy per 100 g

79kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/cnf-5284
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
100 kcal
79 kcal

Macros

NutrientPortionPer 100 g
Protein
2.7 g
2.1 g
Carbohydrate
22.9 g
18.1 g
Fat
0.1 g
0.1 g
Fibre
1.7 g
1.3 g
Sugars
0.8 g
0.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0.1 g
0 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
6 mg
5 mg
Potassium
530 mg
417 mg
Calcium
17 mg
13 mg
Iron
1.1 mg
0.9 mg
Magnesium
29 mg
23 mg
Phosphorus
70 mg
55 mg
Zinc
0.4 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
7.2 mg
5.7 mg
Vitamin E
0 mg
0 mg
Vitamin K
2.3 µg
1.8 µg
Thiamin (B1)
0.1 mg
0.08 mg
Riboflavin (B2)
0.04 mg
0.03 mg
Niacin (B3)
1.3 mg
1 mg
Vitamin B6
0.44 mg
0.35 mg
Folate
18 µg
14 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
99.8 g
78.6 g

Not reported by the source: 2 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
127 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
98 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
228 g
From the source's cup weight and ICMR-NIN household measures
1 potato small (4.4cm-5.7cm dia)
170 g
1 potato medium (5.7cm-8.3cm dia)
213 g
1 potato large (7.6cm-10.8cm dia)
369 g
125ml diced
79.2 g
250ml diced
159 g
110g
110 g
Macro split
Share of energy from protein, carbs and fat.

10%

Protein

89%

Carbs

1%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
5284