Plate
FoodsStart logging
Food

Potato, white, flesh and skin, raw

Vegetables and Vegetable Products

Energy per 100 g

69kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/cnf-5285
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
88 kcal
69 kcal

Macros

NutrientPortionPer 100 g
Protein
2.1 g
1.7 g
Carbohydrate
20 g
15.7 g
Fat
0.1 g
0.1 g
Fibre
3 g
2.4 g
Sugars
1.5 g
1.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0.1 g
0 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
20 mg
16 mg
Potassium
517 mg
407 mg
Calcium
11 mg
9 mg
Iron
0.7 mg
0.5 mg
Magnesium
27 mg
21 mg
Phosphorus
79 mg
62 mg
Zinc
0.4 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
11.6 mg
9.1 mg
Vitamin E
0 mg
0 mg
Vitamin K
2 µg
1.6 µg
Thiamin (B1)
0.09 mg
0.07 mg
Riboflavin (B2)
0.04 mg
0.03 mg
Niacin (B3)
1.4 mg
1.1 mg
Vitamin B6
0.26 mg
0.2 mg
Folate
23 µg
18 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
104 g
81.6 g

Not reported by the source: 2 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
127 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
98 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
228 g
From the source's cup weight and ICMR-NIN household measures
1 potato small (4.4cm-5.7cm dia)
170 g
1 potato medium (5.7cm-8.3cm dia)
213 g
1 potato large (7.6cm-10.8cm dia)
369 g
125ml diced
79.2 g
250ml diced
159 g
110g
110 g
Macro split
Share of energy from protein, carbs and fat.

10%

Protein

89%

Carbs

1%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
5285