Use in the API
Fetch this food by id.
GET /v1/foods/cnf-5296Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 121 kcal
- 52 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 0.6 g
- Carbohydrate
- 26.4 g
- 11.4 g
- Fat
- 1.1 g
- 0.5 g
- Fibre
- 0.5 g
- 0.2 g
- Sugars
- 22.7 g
- 9.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.2 g
- Monounsaturated fat
- 0.3 g
- 0.1 g
- Polyunsaturated fat
- 0.4 g
- 0.2 g
- Cholesterol
- 2 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 104 mg
- 45 mg
- Potassium
- 153 mg
- 66 mg
- Calcium
- 44 mg
- 19 mg
- Iron
- 0.3 mg
- 0.1 mg
- Magnesium
- 19 mg
- 8 mg
- Phosphorus
- 63 mg
- 27 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.03 mg
- 0.01 mg
- Riboflavin (B2)
- 0.13 mg
- 0.06 mg
- Niacin (B3)
- 0.1 mg
- 0 mg
- Vitamin B6
- 0.03 mg
- 0.01 mg
- Folate
- 2 µg
- 1 µg
- Vitamin B12
- 0.13 µg
- 0.06 µg
Other
NutrientPortionPer 100 g
- Water
- 202 g
- 87.1 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 232 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 180 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 418 g
- From the source's cup weight and ICMR-NIN household measures
- 175ml
- 203 g
- 250ml
- 290 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
87%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5296