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GET /v1/foods/cnf-5299Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 179 kcal
- 85 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.8 g
- 4.7 g
- Carbohydrate
- 18.6 g
- 8.9 g
- Fat
- 7.2 g
- 3.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 12.1 g
- 5.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.9 g
- 2.3 g
- Monounsaturated fat
- 1.8 g
- 0.9 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0.16 g
- 0.08 g
- Cholesterol
- 34 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 223 mg
- 106 mg
- Potassium
- 508 mg
- 242 mg
- Calcium
- 332 mg
- 158 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 32 mg
- 15 mg
- Phosphorus
- 313 mg
- 149 mg
- Zinc
- 0.9 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.9 mg
- 0.9 mg
- Vitamin E
- 0.6 mg
- 0.3 mg
- Vitamin K
- 1.1 µg
- 0.5 µg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.45 mg
- 0.22 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.04 mg
- 0.02 mg
- Folate
- 15 µg
- 7 µg
- Vitamin B12
- 0.89 µg
- 0.42 µg
Other
NutrientPortionPer 100 g
- Water
- 172 g
- 81.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 162 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 377 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 131 g
- 15ml
- 15.7 g
- 250ml
- 262 g
- 30ml
- 31.4 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
42%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5299