Use in the API
Fetch this food by id.
GET /v1/foods/cnf-530Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 404 kcal
- 195 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.7 g
- 0.8 g
- Carbohydrate
- 49.8 g
- 24.1 g
- Fat
- 23.4 g
- 11.3 g
- Fibre
- 2.5 g
- 1.2 g
- Sugars
- 35.8 g
- 17.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 0.7 g
- Monounsaturated fat
- 13.4 g
- 6.5 g
- Polyunsaturated fat
- 5.6 g
- 2.7 g
- Cholesterol
- 23 mg
- 11 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,977 mg
- 955 mg
- Potassium
- 418 mg
- 202 mg
- Calcium
- 56 mg
- 27 mg
- Iron
- 1.9 mg
- 0.9 mg
- Magnesium
- 14 mg
- 7 mg
- Phosphorus
- 29 mg
- 14 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.1 mg
- 1.5 mg
- Vitamin E
- 2.1 mg
- 1 mg
- Vitamin K
- 57.1 µg
- 27.6 µg
- Thiamin (B1)
- 0.1 mg
- 0.05 mg
- Riboflavin (B2)
- 0.09 mg
- 0.04 mg
- Niacin (B3)
- 0.9 mg
- 0.4 mg
- Vitamin B6
- 0 mg
- 0 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 126 g
- 60.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 372 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 15.5 g
- 250ml
- 259 g
- 30ml
- 31.1 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
48%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 530