Use in the API
Fetch this food by id.
GET /v1/foods/cnf-532Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 478 kcal
- 240 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 0.4 g
- Carbohydrate
- 24.1 g
- 12.1 g
- Fat
- 42 g
- 21.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 21.4 g
- 10.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.9 g
- 3 g
- Monounsaturated fat
- 11.2 g
- 5.6 g
- Polyunsaturated fat
- 21.4 g
- 10.8 g
- Trans fat
- 0.13 g
- 0.07 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,976 mg
- 993 mg
- Potassium
- 167 mg
- 84 mg
- Calcium
- 26 mg
- 13 mg
- Iron
- 0.5 mg
- 0.3 mg
- Magnesium
- 10 mg
- 5 mg
- Phosphorus
- 30 mg
- 15 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.8 mg
- 0.4 mg
- Vitamin E
- 4.4 mg
- 2.2 mg
- Vitamin K
- 111 µg
- 56 µg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0 mg
- 0 mg
- Niacin (B3)
- 0.3 mg
- 0.1 mg
- Vitamin B6
- 0.13 mg
- 0.06 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 126 g
- 63.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 199 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 154 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 358 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 14.9 g
- 250ml
- 248 g
- 30ml
- 29.8 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
20%
Carbs
79%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 532