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GET /v1/foods/cnf-5330Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 825 kcal
- 421 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.6 g
- 1.3 g
- Carbohydrate
- 11.3 g
- 5.7 g
- Fat
- 87.3 g
- 44.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 9.2 g
- 4.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.6 g
- 7 g
- Monounsaturated fat
- 18 g
- 9.2 g
- Polyunsaturated fat
- 50.3 g
- 25.7 g
- Trans fat
- 1.1 g
- 0.56 g
- Cholesterol
- 51 mg
- 26 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,766 mg
- 901 mg
- Potassium
- 125 mg
- 64 mg
- Calcium
- 55 mg
- 28 mg
- Iron
- 0.6 mg
- 0.3 mg
- Magnesium
- 10 mg
- 5 mg
- Phosphorus
- 359 mg
- 183 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 4.4 mg
- 2.2 mg
- Vitamin K
- 245 µg
- 125 µg
- Thiamin (B1)
- 0.03 mg
- 0.02 mg
- Riboflavin (B2)
- 0.17 mg
- 0.09 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.06 mg
- 0.03 mg
- Folate
- 8 µg
- 4 µg
- Vitamin B12
- 0.35 µg
- 0.18 µg
Other
NutrientPortionPer 100 g
- Water
- 89.9 g
- 45.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 196 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 152 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 353 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 14.7 g
- 30ml
- 29.4 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
5%
Carbs
93%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5330