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GET /v1/foods/cnf-5331Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 423 kcal
- 196 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.7 g
- 1.3 g
- Carbohydrate
- 46.1 g
- 21.3 g
- Fat
- 26.8 g
- 12.4 g
- Fibre
- 2.4 g
- 1.1 g
- Sugars
- 8.1 g
- 3.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 1.3 g
- Monounsaturated fat
- 6 g
- 2.8 g
- Polyunsaturated fat
- 9.1 g
- 4.2 g
- Trans fat
- 0.13 g
- 0.06 g
- Cholesterol
- 35 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,419 mg
- 1,120 mg
- Potassium
- 285 mg
- 132 mg
- Calcium
- 86 mg
- 40 mg
- Iron
- 1.5 mg
- 0.7 mg
- Magnesium
- 13 mg
- 6 mg
- Phosphorus
- 417 mg
- 193 mg
- Zinc
- 1.3 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.3 mg
- 0.6 mg
- Vitamin E
- 3.5 mg
- 1.6 mg
- Vitamin K
- 75.2 µg
- 34.8 µg
- Thiamin (B1)
- 0.05 mg
- 0.02 mg
- Riboflavin (B2)
- 0.06 mg
- 0.03 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0.06 mg
- 0.03 mg
- Folate
- 9 µg
- 4 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 134 g
- 62 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 167 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 389 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 16.2 g
- 30ml
- 32.5 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
42%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5331