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Energy
NutrientPortionPer 100 g
- Energy
- 73 kcal
- 215 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.6 g
- 19.4 g
- Carbohydrate
- 0.1 g
- 0.2 g
- Fat
- 5 g
- 14.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 3.9 g
- Monounsaturated fat
- 1.9 g
- 5.5 g
- Polyunsaturated fat
- 1 g
- 3 g
- Cholesterol
- 29 mg
- 84 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 23 mg
- 67 mg
- Potassium
- 11 mg
- 31 mg
- Calcium
- 30 mg
- 88 mg
- Iron
- 0.3 mg
- 0.9 mg
- Magnesium
- 2 mg
- 5 mg
- Phosphorus
- 28 mg
- 83 mg
- Zinc
- 0.2 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 0.1 µg
- 0.2 µg
- Thiamin (B1)
- 0.02 mg
- 0.06 mg
- Riboflavin (B2)
- 0.07 mg
- 0.2 mg
- Niacin (B3)
- 0.1 mg
- 0.4 mg
- Vitamin B6
- 0 mg
- 0.01 mg
- Folate
- 29 µg
- 86 µg
- Vitamin B12
- 0.16 µg
- 0.47 µg
Other
NutrientPortionPer 100 g
- Water
- 22.4 g
- 65.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 foot
- 34 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
0%
Carbs
63%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5334