Use in the API
Fetch this food by id.
GET /v1/foods/cnf-5335Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 203 kcal
- 172 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.4 g
- 25.8 g
- Carbohydrate
- 1.3 g
- 1.1 g
- Fat
- 7.6 g
- 6.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 2 g
- Monounsaturated fat
- 1.6 g
- 1.4 g
- Polyunsaturated fat
- 1.5 g
- 1.3 g
- Trans fat
- 0.12 g
- 0.1 g
- Cholesterol
- 666 mg
- 564 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 109 mg
- 92 mg
- Potassium
- 372 mg
- 315 mg
- Calcium
- 12 mg
- 10 mg
- Iron
- 15.2 mg
- 12.9 mg
- Magnesium
- 32 mg
- 27 mg
- Phosphorus
- 522 mg
- 442 mg
- Zinc
- 4.7 mg
- 4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.2 mg
- 2.7 mg
- Vitamin E
- 0.9 mg
- 0.8 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.34 mg
- 0.29 mg
- Riboflavin (B2)
- 2.73 mg
- 2.31 mg
- Niacin (B3)
- 16.4 mg
- 13.9 mg
- Vitamin B6
- 0.99 mg
- 0.84 mg
- Folate
- 661 µg
- 560 µg
- Vitamin B12
- 24.93 µg
- 21.13 µg
Other
NutrientPortionPer 100 g
- Water
- 77 g
- 65.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml diced
- 148 g
Macro split
Share of energy from protein, carbs and fat.
62%
Protein
3%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5335